UGH, I CAN’T REMEMBER! IT’S ON THE TIP OF MY TONGUE!

You’ve probably experienced it yourself—during stressful times or when you’re exhausted, it feels like your brain turns into a sieve. You can’t remember where you put your phone, why you’re holding your keys, whether you locked the door, or if you turned off the iron—just to mention a few everyday examples.

Our brain is like a supercomputer, controlling every single cell in the human body. It’s responsible for all perception, movement, thoughts, behavior, memory, and even dreams.

The importance of a healthy, well-nourished, and efficiently functioning brain can’t be overstated. It regulates breathing, heartbeat, body temperature, and the entire hormonal system. Interestingly, researchers can detect nutrient deficiencies in the brain by observing changes in a person’s speech.

What Nutrients Does our Brain Need?

Despite being crucial to overall function, the brain is often the most undernourished organ in the body. Ten billion neurons (brain cells) are constantly crying out for better nutrition. They need amino acids, vitamins, minerals, oxygen, and fatty acids to thrive.

The brain's neurons require these nutrients every second of every day throughout their entire lifespan. These essential nutrients are delivered to the brain through the bloodstream.

If the brain’s blood supply is cut off for just 20 seconds, unconsciousness occurs. Without blood for a few minutes longer, the brain begins to deteriorate, and within 7-10 minutes, it can be permanently damaged.

How Your Brain Cells Communicate

In a healthy brain, billions of neurons (nerve cells) continuously communicate with one another. While electrical impulses drive communication within individual neurons, the process is different between neighboring cells. When information is exchanged from one neuron to another, our brain uses chemicals known as neurotransmitters.

What You Should Know about Neurotransmitters

There are many different types of neurotransmitters, but communication between brain cells relies on about ten main ones. Some of these transmitters are responsible for conveying pain signals, while others trigger specific types of muscle movement.

Some neurotransmitters stimulate certain emotional reactions, while others can inhibit the same responses. Whether a song moves us, an old photo brings back memories, or we lose our temper in an argument—all of these experiences depend on the brain’s chemical language, specifically the neurotransmitters involved. An imbalance—whether too much or too little of these substances—can lead to underreacting or overreacting to stimuli.

These neurotransmitters are actually proteins, and as we know, proteins are made up of amino acids. Typically, each neurotransmitter contains additional components alongside amino acids, but its primary structure is made up of these amino acids in various compositions and ratios.

The Impacts of Nutrients on Neurotransmitters

The supply of nutrients to the brain directly influences the production of neurotransmitters, which plays a crucial role in our mental and emotional well-being. Having the right amount of amino acids can improve our mental state, enhance our mood, boost memory, and affect our behavior.

Currently, there isn't a widely used medication or recreational drug that tackles the root issues related to neurotransmitter production. Instead, these substances primarily stimulate the temporary and excessive release of existing neurotransmitter reserves without contributing to their overall production.

This is why medications and drugs often lose their strong and desirable effects with prolonged use. Once the existing neurotransmitter reserves are depleted, these substances can no longer stimulate further release necessary for effective communication between brain cells, which can result in what’s commonly referred to as a “crash.”

How to Help Yourself When Your Memory Isn't What It Used to Be

Before resorting to medication or, worse, illegal drugs for any neurological or mental health issues, consider getting yourself evaluated by a qualified doctor or nutritionist to see if your amino acid levels meet the minimum requirements. Alternatively, you could start taking an essential amino acid supplement alongside your regular diet and monitor if you notice any improvements.

The Importance of a Balanced Diet

If everyone paid proper attention to balanced nutrition tailored to their lifestyle, we would all be much healthier. Most importantly, it would mean that everyone values their health enough to listen to their body’s signals and make timely changes when necessary.

We’re all different, and what works for one person might not work for another. However, one thing is certain: we must provide our bodies with the necessary nutrients.

“We believe that it’s never too late to change and make a difference.”

See how amino acids can help you—give Amino Primo a try!