Book -The cause of your illness: 8 missing nutrients

I believe that essential amino acids will be among the most crucial dietary supplements in the coming years. They will have a profound impact on our health and address many issues related to chronic diseases.

In this book, I explore how the deficiency of any one of the eight essential amino acids can disrupt the body's ability to renew itself. I also discuss how consuming them in sufficient quantities can help maintain health and youthfulness, protecting against many of today's so-called "trendy" diseases—simply by incorporating essential amino acids into your diet.

When it comes to illness, prevention is always a wiser strategy than treatment. It's challenging, costly, and sometimes nearly impossible to remedy a long-standing deficiency simply by taking large amounts of a nutrient that was previously lacking. 

As Albert Szent-Györgyi put it:

"You can't build a strong wall without mortar and then fix it later by pouring more mortar on top."

Read the book and put what you learn into practice.